What To Eat When You Have Food Poisoning
Nope, I don’t have it this time….but if you do here’s what to eat/drink and avoid:
Drink clear beverages such as fruit juices, broth, ginger ale or herbal teas.
Eat small amounts of food every few hours rather than 2-3 large meals per day.
Eat slowly and sip beverages slowly.
Suck on popsicles or frozen fruit juice.
Try the BRAT diet: bananas, white rice, applesauce, and white bread toast.
Eat bland, soft foods (e.g., pasta, mashed potatoes, jello).
Eat dry foods like unbuttered toast, saltine crackers, and dry cereal without milk.
Avoid greasy foods, fried foods, margarine, butter,
Avoid spicy foods.
Avoid dairy products.
Avoid caffeine (in coffee, tea, soft drinks, chocolate, some pain medications).
Avoid alcoholic beverages.
Avoid acidic foods and juices (e.g., citrus fruits, tomatoes).
Eat foods high in soluble fiber.
Avoid foods high in insoluble fiber.