Comments on: Brain Dump Mondays: Bettering Myself

By: yinyang

yinyang — Sat, 15 Nov 2008 00:44:06 +0000

I seriously hate eating salads. I’d rather eat asian food because they have a lot more stir fry veggie options. I love stir fried veggies!!!

I’m thinking of doing: muchlove.org

I’d love to do a volunteer project overseas that isn’t affiliated with religion.

By: J

Tue, 11 Nov 2008 20:00:10 +0000

I, too, have made a conscious effort to eat more greens. I make sure to have fruit and/or vegetables with each and every meal. You can always make a big ass salad for lunch – get some spinach and sweet lettuce, add tomatoes, onions, peppers, and roast beef lunch meat or smoked salmon or chicken breast. It’s pretty filling and tasty.

Exercise is another easy one. I don’t know where you work, but take the stairs as much as possible and every hour, get up and walk around your building/floor. It helps prevent computer fatigue as well.

As for skin, my ex got me hooked on this vitamin C serum that you can make yourself: http://www.thepersonalformulator.com/wvss/faq.php?#14. You mix up distilled water, L-ascorbic acid and glycerine. She swears by it and even though I’m a manly man, I secretly use it.

By: sweetposie

sweetposie — Tue, 11 Nov 2008 18:30:40 +0000

Here’s a 50% off at Michaels – get yourself an embossing machine. It’s a must have for wedding.

http://sdm3.rm04.net/servlet/MailView?ms=MjI2NDc2MQS2&r=MTQ5MzEwNTE5NTIS1&j=NjExMTg2NzUS1&mt=1&rt=0