As a female, it’s extremely important that you get enough calcium! And even if you’re not a female, you should know that calcium builds strong bones and teeth, can reduce the risk of colon cancer, control blood pressure, and calm your nerves. A lot of people think the only way to get their calcium is by drinking milk or eating other dairy products that are high in fat. There are actually a variety of choices to choose from. Here are the top 10 calcium fortified, lowfat foods:

1. nonfat milk
2. ricotta cheese
3. yogurt
4. calcium fortified soymilk
5. tofu
6. spinach
7. sardines
8. swiss cheese
9. legumes
10. almonds