I’m back home for the weekend. Home = Oklahoma where I was originally born and raised before I moved out to Los Angeles, CA. There’s a lot of things I miss about living here: It takes 15 minutes to get anywhere. Gas is under $3!!! When I’m home there is always something good to eat […]

Eat these foods to help boost your metabolism: 1. Cayenne Pepper – makes you sweat and raise your heart rate 2. Cinnamon – as little as a ¼ teaspoon of cinnamon helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels. 3. Ginger – expands blood vessels, increases body heat […]