The Benefits Of Nuts
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I always read about eating almonds and their health benefits but did you know the other nuts can be just as healthy in their own way??
Pistachios – reduce the risk of heart disease, promotes eye health, provide fiber
Cashews – has the “good” fat, great for people with diabetes, high antioxidant content, good source of magnesium, prevents gall stones
Walnuts – rich in fiber and antioxidants, helps to lower LDL cholesterol
Pecans – helps to prevent breast and prostate cancer, lose weight, high in protein
I started getting into eating nuts again after reading a recommendation for Trader Joe’s Just A Handful of Almonds from notMartha. I’ve taken to keeping a bag of these in my purse at all times for when I have the munchies! Wish they made them for all of the other nuts too but I guess I can always make my own snack bags :)
Posted: 3 March, 2010 in Health/Diet/Recipes.
Comment from suki
Posted: March 3, 2010 at 3:39 pm
How about peanut milk? http://peanutmilk.net/en/