Archive for April 19th, 2010
Health And Fitness Tips From A Trainer
This article written by a personal trainer was such an interesting read for me that I thought I would share. Here are the ones I thought were most interesting: Most people do not lift heavy enough to make stronger muscles. It’s never too late to build muscle….and is more important as we grow older. If […]
Posted: 19 April, 2010 in Health/Diet/Recipes.
Comments: 2